Mat vs. Reformer Pilates

Why You Shouldn’t Choose Just One

One of the most common questions we hear at Vibrant Soul Pilates is, “Which is better – mat vs reformer Pilates?”

The answer: You don’t have to choose.

At Vibrant Soul Pilates & Wellness, we believe in balance ~ not just in your body, but in your approach to movement.

Each method offers its own unique benefits, and when practiced together, they create a well-rounded foundation for strength, stability, and mobility that can transform the way you move ~ both on and off the mat.

What’s the Difference Between Mat and Reformer Pilates?

Mat Pilates is practiced on the floor using your own bodyweight, breath, and core engagement as resistance. Props like rings, bands, and blocks may be used, but the emphasis is on controlled, mindful movement without the assistance of a machine. It challenges your stability, endurance, and alignment in every position.

Reformer Pilates, on the other hand, uses a spring-based machine called the reformer to provide resistance and support. The added tension (and guidance from the machine’s straps and carriage) helps you move through a wider range of motion with more control and feedback, especially for deeper core engagement and muscle lengthening.

The Benefits of Mat Pilates:

• Builds strength using bodyweight
  
• Improves balance, control, and alignment
  
• Accessible and adaptable for all levels
  
• Challenges stabilizing muscles and deep core
  
• Focuses on breath and body awareness
  

The Benefits of Reformer Pilates:

• Adds dynamic resistance for strengthening the body
  
• Supports proper form and posture through feedback
  
• Promotes balance and coordination
  
• Enhances flexibility and joint mobility
  
• Ideal for injury recovery and pre/postnatal support
  

Mat vs Reformer Pilates: Benefits of Each

Mat and reformer Pilates are not either-or options. They’re complementary tools that build on each other.

Mat work will continue to increase your strength through advancing bodyweight movements, while reformer work helps refine, support, and also advance your practice.

By combining both into your weekly routine, you may also notice:

• Higher energy levels
  
• Improved mental focus
  
• Increased clarity

…and who doesn’t want more of that?

A consistent mix of both styles, even just 1–2 times per week, helps you avoid plateaus, activate both large and small muscle groups, and deepen your connection to your body and breath.

Clients who mix both often report quicker progress, improved posture, and more confidence in their movement — in and out of the studio.

Where to Start at Vibrant Soul Pilates & Wellness

Whether you’re brand new or looking to deepen your practice, our instructors are here to help you find the right balance of classes.

Not sure which class is right for you?

Talk to your instructor about your goals and we’ll happily help guide you from there.

✨ View our current class schedule (www.vibrantsoulpilates.com/schedule)

✨ Ask us about how to build your perfect weekly flow

Final Thought:

Don’t limit yourself to one path. Mat and reformer Pilates together offer the kind of well-rounded, intentional movement that supports long-term wellness.

At Vibrant Soul Pilates & Wellness, we’ll help you create a practice that fits your life ~ and transforms it.