How to Stay Consistent with Pilates This Summer (Even when Life gets Busy)

Summer brings a new kind of energy… longer days, shifting routines, maybe even travel plans or a little more chaos than usual. But that doesn’t mean your Pilates practice has to take a backseat. In fact, staying connected to movement during the busiest seasons can offer the most grounding benefits. At Vibrant Soul Pilates & Wellness, we believe consistency doesn’t have to mean rigidity. It can be soft. Flexible. Supportive. Here’s how to stay consistent with Pilates this summer, on your terms.

Schedule it like you would anything that matters. If you’ve ever skipped class because you “just got too busy,” you’re not alone. That’s why booking your classes in advance (just like a dentist appointment or dinner with a friend) can make a huge difference. When it’s already on the calendar, it’s easier to honor. Pro tip: Use our booking window to your advantage. You can plan ahead up to 14 days and adjust when needed. You can check the class schedule here: vibrantsoulpilates.com/schedule

Explore new class times that fit your summer flow. Your energy might feel different this time of year, and that’s okay. Maybe early mornings feel better now, or maybe evenings are when you truly unwind. Try mixing up your schedule and seeing what feels best for your body right now.

Consistent movement matters, even short Pilates sessions. One class. One reset. One hour to yourself. Even if you can’t make it to the studio as often, a single equipment circuit or mat class can create a ripple effect in your day. Short bursts of intentional movement can even help regulate stress and improve your mood. (source: healthline.com/health/mental-health/exercise-and-stress)

Let community keep you motivated. This summer, we’re launching our Summer of Soul Challenge ~ a feel-good, no-pressure way to stay consistent and earn a little extra love while you’re at it. Take classes, track your progress in-studio, and earn rewards just for showing up for yourself. And if you’re in it for the long game, our new Soul Points system will keep the momentum going beyond summer.

Move for your mind, not just your muscles. When life speeds up, slowing down for a class (even just one) can be the most powerful thing you do all day. Your nervous system will thank you. Your breath will thank you. And your future self will definitely thank you.

Whatever summer looks like for you, your movement practice can move with you. We’re here to support you in every season, on and off the mat. Want to stay consistent with Pilates this summer? Explore our latest packages and ask us about the Summer Challenge and Soul Points system next time you’re in the studio.